ICE Bath and Breath work
About The Event
Breathwork & Ice Bath Experience Breathe. Stay Calm. Face the Cold. 🧊 Wondering what actually happens in an ice bath session? This is a guided 2 hour experience where you first learn and practice breathwork, then use those techniques during a supervised ice bath. What the session includes 🫁 Guided Breathwork Learn simple breathing techniques and understand how they prepare you for the cold. 🧠 Cold Preparation Learn how to approach the ice bath and work with your breathing when the cold hits. 🧊 Guided Ice Bath Enter the ice bath with step by step guidance from the instructors. 🌿 Recovery & Reflection Come out, recover and take a moment to reflect on the experience. No prior experience is required. You’ll be guided throughout the session and can participate at your own pace. What to Bring • Comfortable clothes • Swimwear / shorts • 2 towels • Change of clothes • Slippers / flip flops • Warm layer for after the ice bath Please avoid a heavy meal immediately before the session. Important Information The ice bath is a guided and supervised experience. Please inform the organisers/instructors about any health concerns that may affect your participation and follow all instructions during the session. All bookings are final and non refundable. Come curious. Breathe first. Then face the cold. 🧊
- All sales are final. Tickets are non-refundable and non-transferable. - Entry will be permitted on showing a valid ticket. - Organizers reserve the right to admission. - Outside food, beverages, and professional recording equipment are not permitted. - Attendees must adhere to venue rules and security guidelines. - The organizers are not responsible for any loss or damage to personal belongings. - By attending, you consent to be photographed/videographed for promotional purposes. - Event schedule and artist lineup are subject to change without prior notice. - Please carry a valid ID proof for age verification if applicable.
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